Blog—Regenerative & Performance Specialists

Written by Dr. Paul S. Lieber, MD and the Regenerative & Performance Specialists team

Recreational Exercise- Get out and Play

You’ve likely heard before that regular exercise is good for your health. Most everyone knows there are a multitude of benefits that make exercise a great habit to have. Many of the great benefits from exercise are achievable outside of the gym through recreational...

Get through the Holidays (The Healthy Way)

Tips for getting through the holidays It’s a wonderful time of year here in Western PA. Time for giving thanks from the past year with good friends, family, and loved ones. The Holidays can be such a joyous time for all of us! This time of year doesn’t come without a...

Beyond the Scale

Results that are not (always) tied to the scale As a culture, we are tied to the number on the scale. We believe that skinny equates to healthy. To be fair, a big portion of our population is obese and does need to lose some weight to regain their health. The thing...

The Medical Fitness Difference

The Medical Fitness Difference By now you’ve likely heard about RAPS newest venture, our Medical Fitness program. The doctors at RAPS pride themselves on treating each individual by looking at the whole picture, and making sure to not miss anything at all. Over the...