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Blog—Regenerative & Performance Specialists

Written by Dr. Paul S. Lieber, MD and the Regenerative & Performance Specialists team

Avoiding Surgery

Surgery is never a necessity if it is elective! So, you can and should always try to avoid elective Orthopedic surgery. There are so many risks involved with surgery and many involve cutting things out which leads to more long term damage. Avoiding knee meniscus surgeries, joint replacement surgeries, and back surgeries such as lumbar spinal fusions is the key to eliminating the risks invloved. So what is an alternative to invasive surgery? The Regenexx® Process of musculoskeletal Stem Cell and Platelet Rich Plasma (PRP) regenerative treatments!

Aging with Mobility

Longevity and health come down to one basic concept…Movement! By combining our doctors’ knowledge in physical medicine, rehabilitation, and the musculoskeletal system with the latest technology in regenerative treatment, Regenerative and Performance Specialists (RAPS) helps patients stay active regardless of age. In addition, RAPS’ medical fitness program uses metabolic testing, body composition assessments, and functional movement screenings to develop an individual-specific program for its patients.

The Regenexx® Way

Today, there are many Stem Cell procedures on the market. It is a challenge to differentiate Regenexx® Stem Cell process from this burgeoning field. Why take a chance on inferior processes from people who may not even be physicians, when you can have the best treatment option available using your own biologics enabling you to heal yourself, get rid of pain and get back to doing what you enjoy most out of life. Learn the reasons why you should choose the Regenexx® Stem Cell process instead of others on the market

How To Dine Healthy At A Chinese Restaurant

If you’re someone who often finds yourself craving Chinese food, don’t let yourself come to believe that you have to completely abandon this favourite dish in order to stick with your diet program. Eating healthy at a Chinese restaurant is definitely possible if you...

Common Sports Injuries

Sports-related injuries happen every day and at any age. Typical injuries include: ankle sprains, tennis/golfer’s elbow and rotator cuff tears. With so many options out there, how do you choose the right treatment? Surgery is an option, but Regenerative and Performance Specialists offers an alternative, a nonsurgical approach using the patient’s own platelets or stem cells to help heal the injury naturally.

Improving your health without emptying your wallet

Eating healthy is so expensive😩! But it doesn't have to be. Below is a quick guide on where, when, and how to buy healthy food cheaply. Basic principals of the food industry: The government subsidizes low-quality food products such as wheat, corn, soy, and sugar....

Ankle and Foot Arthritis

Regenexx® Stem Cell and Platelet Rich Plasma Procedures are breakthrough, non-surgical stem-cell treatments for people suffering from arthritic ankle, or arthritic foot and toe joints. By making these joints healthier, pain will decrease and function will rise.

Common Knee Injuries

Regenexx® Stem Cell and Platelet Rich Plasma Procedures are breakthrough, non-surgical stem-cell treatments for people suffering from knee pain due to common injuries to the knee meniscus, ACL or MCL, cartilage, or who are experiencing degenerative conditions, such as osteoarthritis.

Menopause

I am a 49 year old woman and have started to have an irregular period and hot flashes.  Is there anything I can do or do I have to just put up with them?   Menopause – What is it? It is the permanent end of menstruation.  It is NOT a disease but a time of...

Break Away From Chicken With These Alternatives

Tired of having chicken breast after chicken breast each evening? If so, you need to consider your alternatives.  Always relying on just chicken to provide your main protein source for your lunch and dinner meals will get very boring after a set period of time. If you...

The Binge Diet Epidemic

Hey there, I hope you are doing well, and thank you to those that are sending in stories from my last message. I gave you a little homework last time and I want to give you another idea as well First off you need to ask yourself Do you fall prey to the diet binge...

21 Days to make a habit

  We all know it takes 21 days to make a habit. If you want to make a great impact on your health this year, then you have to make changes and better choices. The road for everybody will be different, so see which of these 5 tips per day will work best for you. ...

Lunge Variations To Consider

As you move about your workout program, one key exercise that you definitely want to be sure you’re adding to the mix if you want to see top-notch results is the lunge.  Lunges are ideal for firming up the glutes, hamstrings, and quads, and will also help to target...

Make Muscles – Burn Fat

There's no doubt that aging affects every part of our body, from head to toe. For many of us, what really sends us into a tither is the dreaded appearance of a wrinkle or a renegade gray hair. I certainly don't welcome either one, but another visible aging biomarker...

Must You Calorie Count To See Fat Loss Results?

If you’re like many people out there, as soon as you hear the words, ‘calorie counting’, you get a slight feeling of dread or anxiety in your stomach. Calorie counting is not something that most people enjoy, and often due to a bad experience with a previous diet...

Eating healthy without breaking the bank

Link to original post: https://quazmoz.blogspot.com/2017/07/improving-your-health-without-emptying.html   Eating healthy is so expensive😩! But it doesn't have to be. Below is a quick guide on where, when, and how to buy healthy food cheaply. Basic principals of...

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