Call 412-963-6480 for Regenerative Procedure Information or to Schedule an Appointment [email protected]

How To Dine Healthy At A Chinese Restaurant

If you’re someone who often finds yourself craving Chinese food, don’t let yourself come to believe that you have to completely abandon this favourite dish in order to stick with your diet program. Eating healthy at a Chinese restaurant is definitely possible if you...

Menopause

I am a 49 year old woman and have started to have an irregular period and hot flashes.  Is there anything I can do or do I have to just put up with them?   Menopause – What is it? It is the permanent end of menstruation.  It is NOT a disease but a time of transition. ...

Break Away From Chicken With These Alternatives

Tired of having chicken breast after chicken breast each evening? If so, you need to consider your alternatives.  Always relying on just chicken to provide your main protein source for your lunch and dinner meals will get very boring after a set period of time. If you...

The Binge Diet Epidemic

Hey there, I hope you are doing well, and thank you to those that are sending in stories from my last message. I gave you a little homework last time and I want to give you another idea as well First off you need to ask yourself Do you fall prey to the diet binge...